Nutrition for Sport and Exercise

Book Summary:

This book is a comprehensive guide that explores the essential role of nutrition in athletic performance and exercise. It covers the nutritional needs of athletes, offering evidence-based recommendations on macronutrients, micronutrients, hydration, and supplementation. The book emphasizes the relationship between diet and physical performance, detailing how proper nutrition can enhance endurance, strength, and recovery. It also addresses special considerations for various sports, training regimens, and conditions like injury or illness. Additionally, the text includes practical tips for meal planning and optimizing nutrition before, during, and after exercise.

ISBN: 9781285752495

Authors:

Marie Dunford, J. Andrew Doyle